heavy bag

Workout Mats

May 10, 2012 // 0 Comments

The floors in the space where we hung the heavy bag are maple. Maple is strong, wears well, and is a great surface to work out on. Some of us like to workout barefooted [...]

Hitting a Heavy Bag

May 7, 2012 // 0 Comments

Working out on a heavy bag is a great way to get exercise and relieve stress. Punching a bag may seem simple, and if you are in reasonable shape you can put some power [...]

Heavy Bag In The Office

May 3, 2012 // 0 Comments

Working on a computer all day long and then watching TV in the evening are fairly sedentary activities, which, if practiced in immoderation, can lead to a fairly sedentary [...]