X-3 Elite : FirstLook
Weightlifting without the weights!!!
The interest in home workout gear exploded in 2020 because of the pandemic. We looked at a lot of gear back then, related to at-home strength and balance training. Things have since cooled, as witnessed by the calming down of the Peloton hype, but an item from our research during that time piqued our curiosity. That item was the X3 Elite Home Gym.
We were intrigued because of the simplicity of the gear and also the theory behind it. While researching bone density, Dr. John Jaquish discovered a 7X difference between the weakest and strongest ranges when lifting weights. That insight led to the development of the X3 variable resistance muscle-building system.
We’ll dive more into the logic, theory, and benefits of using the science-backed approach of variable resistance in strength training in our X3 FirstUse write-up later in the Fall. For now, let’s take a look at the X3 Elite Home Gym.
What’s in the box?
Also included:
- X3 12-Week Workout Program
- X3 Hypertrophy Workout Program
Bar & Plate
The bar of the X3 Elite is 21.5″ long, made of anodized aluminum, has a solid steel center-shaft, and stainless steel hooks.
The ground plate is made of steel alloy, can support a load of over 600 lbs, and is specifically designed with a 1″ clearance for use with the X3 bands. Note the wrapped edges, which keep it from cutting into the bands during use.
The weight of the bar is satisfyingly heavy, and the grip of the bar is textured, which gives the user a secure hold. This is a quality piece of equipment and, like the plate, is built to last.
Bands
The X3 Performance 4-Band set is specifically designed for use with the X3 bar and ground plate. The X3 band loops are approximately 41 inches in length when laid flat.
The bands are made of latex and are manufactured in Sri Lanka due to limited U.S. latex production. The bands are made using a 15-layer latex layering process for durability and strength, which helps prevent snapping if damaged.
- White Band: 10–50 lbs of resistance, >100 lbs when doubled
- Light Gray Band: 25–80 lbs of resistance, >160 lbs when doubled
- Dark Gray Band: 50–120 lbs of resistance, >240 lbs when doubled
- Black Band: 60–150 lbs of resistance, >300 lbs when doubled
FirstThought
The X3 Elite Home Gym is compact, made using quality materials, and is really different from anything we have used before. The system is designed to enable the user to engage in variable resistance training, using appropriate force for every range of motion.
Our plan: precisely follow the 12-week program, document our progress, and report the results once we have completed it!
Links to items mentioned:
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